INGLES

Sara Valentina Mendivelso Marin

In this blog we will talk about the problems that surround people around me and we will give a solution.

Self-esteem:

I don't feel comfortable with my body, and my family doesn't help much as they comment on my weight, almost all the cases I talk about are from friends who have lived through all this and have told me about it.

Recommendation: You have to have positive thoughts about yourself, know that she is worth a lot and maybe find a way to distract yourself from said problem, since no one has the right to comment on the body of others, knowing that many people do not take these comments in the best way

 Physical Health:

I have a medical disability, and I feel very vulnerable because I can't do many things that I would like to do, like sports.

Recommendation: Look for things you can do like reading, drawing, etc. Not everything has to be sports as there are many options in which you can be yourself, and medical disability does not prevent this.

Self-esteem:

I try to please others by doing things I shouldn't.

Recommendation: You should not try to please other people if they are your true friends, they will love you as you are, do not let them infect you with things that do not contribute to you.

Mental health:

My mother lives in another country, and my brothers do not live with me, so I suffer from anxiety and depression.

Recommendation: As a friend, the only recommendation I can give you is to seek help and try to distract yourself by going out and having time for yourself, going out with friends will also help you.

Decision making:

I don't know what to do with my life, I already finished school and I'm just at home all day.

Recommendation: You could investigate what you like and try to have an order in your life, do more productive things and go out